wod

2.8.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/07/2016 No Comments

Week 10

A. 10x Every 90 seconds- 3 Back Squats@ 85%

*Increase weight by 5% from last week

B. 14 Minute Up Ladder…

3 Power Cleans (155/105)

3 Box Jumps (24/20)

6 Power Cleans (155/105)

6 Box Jumps

9 Power Cleans

9 Box Jumps… Continue to add 3 reps each round until time is up

Shean

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