2.9.15 Lone Tree CrossFit Gym Workout WOD

IMG_0240

 

Glory

3 Rounds For Time of:

5 Muscle Ups

10 Power Cleans (155/105)

3 Rounds For Time of:

20 Chest to Bar Pull Ups

20 Push Press (135/95)

3 Rounds For Time:

30 Wall Balls (20/14)

30 Box Jumps (24/20)

REQUEST INFORMATION

Intensity

Technique

Nutrition