wod

2.9.16 CrossFit Workout WOD Parker Lone Tree CO

By 02/08/2016 No Comments

Week 10

A. 10x Every 90 Seconds- 3 Bench Press at 85% of 1 RM

*Increase working weight by 5% from last week

B. Open Prep 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough