Happy New Years Eve
For Time:
31 Sumo Deadlift High Pulls (75/55)
31 Ab Mat Sit Ups
31 Pull Ups
31 Push Presses (75/55)
31 BurpYs
31 KNees to Elbows
310 mEters of Rowing
31 Wall Balls (20/14)
31 KB Swings (Y Not!)
310 mEters of Rowing
31 Box Jumps at RX (24/20)
31 Double Unders (4x singles)
31 Overhead Squats (75/55)
Glory
“Filthy 50”
50 reps of the following for time:
Box Jumps (24/20)
Jumping Pull Ups (set up bar at mid forearm when standing with arms extended overhead)
KB Swings (32/24 kg)
Walking Lunge Steps
Knee To Elbows
Push Press (45/35)
Hip Extensions
Wall Balls (20/14)
Burpees
Double Unders (4x singles)
Glory
Death by Power Clean*
With a Running Clock…
At the 00:00 Mark:
Power Clean (225/155)
At the 10:00 Mark:
Power Clean (205/140)
At the 20:00 Mark:
Power Clean (185/135)
At the 30:00 Mark:
Power Clean (135/95)
* ‘Death By’ means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute. For the first three weights you will be capped at 10 mins. For the final weight go for as long as possible. Your will have four scores; completed rounds + reps for each weight.