Glory
F.I.T. Test – 2 Minutes ME of:
KB Swings (32/24)
Glory
With a running clock
At the 0:00, 5 Minute ARMPAP of:
10 Bar Facing Burpees
15 Thrusters (95/65)
20 Strict Pull Ups (Bands Ok, No Kipping)
At the 5:00
5 minutes to establish a 5 Rep Max of:
Low Hang Snatch (low hang is below knee, but off the ground)
At the 10:00, For Time:
25 Overhead Squats (135/95)
75 Double Unders
25 Cal Row
75 Double Unders
25 Overhead Squats (135/95)
Glory
Both Completed For Total Time
“Griffin”
Run 800 meters (2 outside loops in parking lot)
Run 400 meters backwards (1 outside loop of parking lot)
Run 800 meters
Run 400 meters backwards
Then
“DT”
Five Rounds of:
12 Deadlifts (155/115)
9 Hang Power Cleans
6 Push Jerks
Goals
15 Minutes to Work:
3×1 High Hang Snatch Pull at 95% of 1RM snatch
3×1 Second Pull Snatch Drill (move from above the knee position to pockets position, back to above knee then through a snatch pull) at 100% of 1RM snatch
3×1 Snatch Pull at 105% of 1RM Snatch
Glory
For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees