Glory

“Ship”

Nine rounds for time of:

7 Squat Cleans (185/145)

8 Burpee Box Jumps (30/24)

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Goals

EMOM for 10 Minutes of:

Snatch Grip Push Press + Snatch Balance + OH Squat (You choose the weight)

 

Glory

12 Minute AMRAP of:

30 Calories Row

15 OH Squats (115/80)

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Glory

“TEAM OPEN TEST”

In Teams of 2, 20 Minute AMRAP of:

100 Wall Balls (20/14)

100 Double Unders (no singles, DU’s or attempts only)

80 Box Jumps (24/20)

80 Toes to Bar

60 Chest to Bar Pull Ups

60 Burpees

40 Cleans (145/115)

40 Jerks

20 Snatch

20 Muscle Ups

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Goals

For Time:

10 Legless Rope Climbs

 

Glory

15 Minute AMRAP of:

21 Wall Balls (20/14)

15 Cal Row

9 Deadlifts (225/155)

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Goals

3 Rounds for Time of:

20 Calories on Bike (arms only)

30 Calories on Rower

1 minute rest between rounds

 

Glory

15-12-9 of:

Thruster (115/80)

Chest to Bar Pull Ups

Immediately into

15-12-9 of:

Burpee Box Jumps (24/20)

Squat Clean (115/80)

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Glory

“Gav”

6 Rounds of:

17 Pull Ups

75 Double Unders

10 Burpees

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Glory

With a partner

A.  15 Minute AMRAP of:

15 Calories on Assault Bike

Max HSPU’s

Rest 3 Minutes

B.  10 Minute AMRAP of:

10 Burpee Box Jump Overs

Max Rope Climbs

Rest 2 Minutes

C.  5 Minute AMRAP of:

Max Slam Balls* (40/20)

* Both partners work at same time

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Goals

Every Minute On the Minute for 14 Minutes of:

Odd Minutes:  3 Squat Snatches

Even Minutes:  12 Unbroken Toes to Bar

 

Glory

75 Wall Balls (20/14)

60 Box Jumps (24/20)

45 Chest to Bar Pull Ups

30 Cleans (135/95)

15 Muscle ups

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Glory

2K Row For Time:

Every Minute on the Minute Complete:

Death by Thrusters (95/65)

At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on…

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Goals

15 Minutes to Set:

1 Rep Max of:

Clean & Jerk

 

Glory

“Hobbs”

3 Rounds of:

2 Minutes of KB Swings

1 Minute of Front Squats (135/95)

2 Minutes of Pull Ups

1 Minute of Back Squats (135/95)

2 Minutes of KB Clean & Press

Rest 1 Minute Between Rounds