CROSSFIT

Monday (more…)

CROSSFIT

Monday

1. EMOM x 12, Alternating (more…)

CROSSFIT

Monday

1. Every 90 secs for 9 Sets (12 mins): 2 C&J. (more…)

CROSSFIT

Monday

  1. Front Squat 5×3, start at 60% and add as you go
  2. 14 Minute AMRAP:

(more…)