CrossFit
MONDAY
1. 16 mins to find a 1 Rep Max Deadlift. (more…)

CrossFit
Monday

1. 18 mins to find a 1 Rep Max Back Squat (more…)

CrossFit
MONDAY

1. Deadlift: 3 x 5
All sets at 70% with a 3 sec descent and reset. (12 mins)
(more…)

CrossFit
Monday

1. Back Squats: 15 mins to find a 3 rep max.

2. 2 Rounds For Time Of: (9 min cap)
400m Run
30 Front Squats (135/95) (more…)