Nutrition Challenge Sign Up Link:
https://intensity-park-meadows.triib.com/events/challenges/711/
Starts October 1st!!!


CrossFit

Monday
1. Back Squats: 4 x 3. Fist set at 80%, add as you go, all reps have a slow 3 sec descent. (16 mins)

2. 9min Ladder Of: (3-6-9-12-15-18…)
Thrusters (115/75)
C2B Pull Ups (more…)

CrossFit
Monday
1. 20 mins for Quality:
100m Unbroken Sandbag Carry (As Heavy As Possible) – sub with Double KB Carry
7 & 7 Single Arm High Pull w. 3 sec negative (AHAP – unbroken)
10 Strict Pull Ups (more…)

CrossFit
MONDAY

1. 5×5 Bench Press
2. AMRAP 11
50 Double Unders
30 KBS
10 Ring Dips (more…)

CrossFit
MONDAY

Team of 3
400 m. Run together
6000 m. Row (switch every 200 m.)
*7 Burpees after each row (remaining time is rest)
400 m. Run Together (more…)