CrossFit

Monday

For time (15 min Cap)
3 Rounds
5 Muscle-Ups
5 Handstand Push-Ups, Strict
20 Box step-ups (30″/24″)

Immediately into
3 Rounds
10 Ring Dips, Strict
10 Handstand Push-Ups
30 Box step-ups (24″/20″)

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