Rx

Monday

For time (30 min cap):
10 cal row/bike
10 wall balls 20/10
20 cal row/bike
20 wall balls
30 cal row/bike
30 wall balls
40 cal row/bike
40 wall balls
50 cal row/bike
50 wall balls

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Rx Intensity

Monday

For time (20 min cap)
2 Rounds
25 Toes to bar
50 Burpees
75 Air squats

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Intensity Fitness

Monday

AMRAP 20 
100 Single Unders
20 Box Jumps (24/20)
10 Devil Press (35/25)

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Intensity Fitness

Monday

For time
15 Push jerks
15 Strict pull-ups
12 Push jerks 
12 Strict pull-ups
9 Push jerks
9 Strict pull-ups
6 Push jerks
6 Strict pull-ups
3 Push jerks
3 Strict pull-ups

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