Rx

Monday

(20 min cap)
Buy In:
50/40 Cal Assault Bike
Then…
10 Rounds
6 Overhead Squats, 95/65
7 Toes-to-Bar
8 Bar-Facing Burpees

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Rx

Monday

10 Rounds
Equal work to rest
10 DB Thrusters, 2×50/35
100m run

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Rx

Monday

 “Holleyman” (30 min cap)
30 Rounds For Time
5 Wall Balls, 20/14
3 Handstand Push-Ups
1 Power Clean, 225/155

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Rx

Monday

E2MOM X 5 rounds
3 Deadlifts

15-12-9 (12 min cap)
Deadlifts, 225/155
Bar facing Burpees
DB Push Press, 2×50/35

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