Rx

Monday

10 Rounds (28 min)
In 1 min…
3 [email protected]/105
8/6 cal Bike
Max chest to bar pull ups in remaining time
Rest 2:00

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Rx

Monday

Hoping to see the WODs, huh?

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Rx

Monday

EMOM x 12
5 Floor Press
***Build every 3 mins. 4 separate weights.

AMRAP 12
200m run
15 Push-Ups
50m HEAVY Farmers Carry, 2xKB

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Rx

Monday

For time (20 min cap)
40 Thrusters, 75/55
10 Chest-to-Bar Pull-Ups
30 Thrusters, 95/65
20 Chest-to-Bar Pull-Ups
20 Thrusters, 135/95
30 Chest-to-Bar Pull-Ups
10 Thrusters, 155/105
40 Chest-to-Bar Pull-Ups

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Rx

Monday

AMRAP 20
10 SA Overhead DB Walking Lunges (Right Arm; 50/35)
8 Burpees over the DBs
10 SA OH DB Walking Lunges (Left Arm)
8 Pull Ups or 5 Bar MUs

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Rx

Monday

For time (15 min cap)
10-8-6-4-2
Power snatch, 135/95
Straight into…..
2-4-6-8-10
Overhead Squats, 135/95
*30 double unders or 60 singles in between each set. End with 30 DUs, start with power snatches.

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