Rx

Monday

20-18-16-14-12-10-8-6-4-2 (12 min cap)
Assault Bike Calories
DB Alternating Snatches, 50/35

Rest 5 mins

2-4-6-8-10-12-14-16-18-20 (12 min cap)
DB Alternating Hang Snatches, 50/35
Assault Bike Calories

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Rx

Monday

Every 3:00 for 10 rounds
7-7-7-5-5-5-3-3-3-3
Barbell Bulgarian Split Squat, Each Leg
***After each round, Perform 5 tempo goblet squats(33X1) at less than split squat weight.

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Rx

Monday

E3MOM
Back Squat
7-7-7-5-5-5-3-3-3-3
***After each round, perform 10 Bulgarian Split Squats (5 each leg). No Weight.

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Rx

Monday

Labor Day WOD
7:30 and 9:00 AM

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