Rx

Monday

Every 2:30 for 5 rounds
20/15 Calorie Assault Bike, 90-95% effort
** Rest 6 mins **
AMRAP 12
12/10 Cals Bike, 70-80% effort
10 wall balls 20/14
8 Pull Ups
** Rest 3 mins **
30/25 Calorie Assault Bike for time, 100% effort

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Rx

Monday

Every 3:00 until failure.
4 Push Press, 95/65
4 Chest to bar pull ups
4 alternating DB snatches, 50/35
** Add 2 reps each round

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Rx

Monday

Buy In: 800m run
80 American KBS, 53/35
60 SA DB Push Press, 50/35
40 Goblet Squats, 53/35
20 SA Alternating Devil Press, 50/35
Buy Out: 800m run

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Rx

Monday

“NASTY NANCY”
CrossFit Games Workout #5
5 Rounds For Time
500m run
15 Overhead Squats 135/95
15 Bar Facing Burpees

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