Rx

Monday

Every 2:30 for 5 rounds
5 Back Squats
**Start at 65-70%

10 Rounds for time (15 min cap)
10 Cal Row
5 Back Squats (from the ground), 135/95

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Rx

Monday

EMOM x 30
M1: 1 Power Clean
M2: 1 Squat Clean

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Rx

Monday

E2MOM x 8
3 HEAVY Bench or Floor Press
5 Strict Pull-Ups, weighted if possible

AMRAP 10 of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

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Rx

Monday

E2MOM x 7
3 Overhead Squats

21-15-9  (8 min cap)
OHS 95/65
Toes to bar

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Rx

Monday

E4MOM x 6
10 pull ups
10 Front Squats, 155/105
10 Bar Facing Burpees
10/8 Cal Row SPRINT

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