Rx

Monday

For time (30 min cap)
50/40 Cal Row
50 Alternating DB Hang Clean and Jerks, 50/35
50 Box Jump Overs, 24/20
50 Toes to Bar
50 Box Jump Overs, 24/20
50 Alternating DB Hang Snatches, 50/35
50/40 Cal Row

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Rx

Monday

Every 2:00 for 6 rounds
5 Strict Pull-Ups, weighted if possible
20 Banded Straight Arm Pull-Downs

EMOM x 20
5 Pull-Ups
10 Push-Ups
15 Air Squats

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Rx

Monday

Every 1:30 for 6 rounds
1 strict press+5 push press
** From the ground; building each round

15-12-9-6-3 (10 min cap)
Shoulder to Overhead, 135/95
Pull-Ups
** 30 Double-Unders after each round

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Rx

Monday

On a 25 min clock…
20-18-16-14-12-10-8-6-4-2
American KBS, 53/35
Bar Facing Burpees
In remaining time, find a 3 rep max deadlift

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Rx

Monday

E3MOM x 6
3 Bench/Floor Press
15/12 Hand Release Push-Ups
*** Start at 70% and build.

AMRAP 12
100m run
1 Round of “Abbreviated Cindy”
** Abbreviated Cindy **
3 Pull Ups
6 Push Ups
10 Air Squats

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