Rx

Monday

Open Repeat 21.3
OR
AMRAP 15
15/12 Cal Bike or Row
Then 1 round of a “Bear Complex”
1 Bear Complex is:
1 Power clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

(more…)

Rx

Monday

AMRAP 20
2-2, 4-4, 6-6…add 2-2 reps each round
DB Hang Clean and Jerks, 2xDB
Ring Rows
8/6 Cal Bike or Row after each round
Or…
CrossFit Open 21.2 Repeat

(more…)

Rx

Monday

PLEASE NOTE:
Classes are CANCELLED for Monday, March 15, 2021
Open Gym from 11AM to 4PM

AMRAP 15
50 Double Unders or 100 Singles
15 DB Push Press (athlete’s choice)
15 Ring Rows
OR…
Open 21.1 repeat (15 min cap)

(more…)

Rx

Monday

“Loredo”
6 Rounds for time
24 Air Squats
24 Push Ups
24 Walking Lunge Steps
400m run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

(more…)