Rx

Monday

8 Rounds for time
200m run
2 Rounds of “Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
** Vest is optional

(more…)

Rx

Monday

E3MOM x 6
3 Front Squats @ 80-90%
5/5 Bulgarian Split Squats, no weight

9min Up-Ladder
1 Wall Ball. 20/14
1 DB Push Press. 2×35/20
** Add 1 rep each round (2-2, 3-3, 4-4, etc…)

(more…)

Rx

Monday

Every 2:30 for 6 rounds
10 back [email protected]%

AMRAP 10
10/8 Calorie Bike or Row
10 KB Goblet Squats
10 Lateral Burpees Over KB

(more…)

Rx

Monday

AMRAP 16
Max Calorie Row or Bike
** at 0:00 and E2MOM, complete…
7 Toes to Bar
7 Push Press, 95/65
7 Front Squats, 95/65

(more…)