Rx

Monday

15 mins to find a heavy back squat for the day
** Rest 3 mins **
EMOM5
3 [email protected]% of that heavy hit for the day

AMRAP 7
10/8 Cal Bike or Row
6 DB Box Step Up Overs, 2×50/35; 24″/20″

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Rx

Monday

Every 2:30 x 7 rounds
2 Back Squats
* First Rep @ 33X1, second rep @ normal
* Start at 85%, build if possible

Last Chance Qualifier #3

100 Burpees for time, 12″ target

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Rx

Monday

15 Mins to Establish a 1 RM Push Press

For time (15 min cap)
42-30-18
Calorie Row
Alt. Dumbbell Hang Snatch, 50/35

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Rx

Monday

Independence Day Workout.
Classes at 7Am, 8:30AM, and 9:45AM

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