Rx
Monday
Rx
Monday
9 min Up-Ladder
1 Wall Walk
2 Deadlifts 185/135
2 Wall Walks
4 Deadlifts
** Add 1 Wall Walk and 2 Deadlifts each round
Rx
Monday
Rx
Monday
Rx
Monday
3 rounds for time (15 min cap)
30 Thrusters, 45/35
20 Hang power cleans, 45/35
10 Strict Press 45/35
** dropping an empty barbell will result in an immediate 50 burpee penalty.