Rx

Monday

Every 2:30 for 6 rounds
1 HEAVY Banded Deadlift; 90%+ of normal deadlift
1 HEAVY Deadlift, no band

AMRAP 10
6 American KBS, 53/35
25ft Single arm OH KB Lunge, Right arm
6 American KBS
25ft Single arm OH KB Lunge, Left arm

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Rx

Monday

Every 2:30 for 6 rounds
3 Banded Deadlifts
25 Banded Good Morndings 

9 min Up-Ladder
1 Wall Walk
2 Deadlifts 185/135
2 Wall Walks
4 Deadlifts
** Add 1 Wall Walk and 2 Deadlifts each round

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Rx

Monday

“Fight Gone Bad”
3 Rounds for total reps
1 Minute of Wall Balls, 20/14
1 Minute Sumo Deadlift High Pulls, 75/55
1 Minute Box Jumps, 20″
1 Minute Push Press, 75/55
1 Minute Row for Cals
1 Min Rest

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Rx

Monday

E2MOM x 6
5 Banded Deadlifts @ athlete’s choice

10 Rounds for Time (10 min cap)
30 Double Unders
3 Deadlifts, 275/165

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Rx

Monday

E2MOM x 5
10 front squats
** From the ground

3 rounds for time (15 min cap)
30 Thrusters, 45/35
20 Hang power cleans, 45/35
10 Strict Press 45/35
** dropping an empty barbell will result in an immediate 50 burpee penalty.

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