Rx
Monday
5 Rounds for Time (15 min cap)
20/15 Calorie Row
30 Back Rack Step Back Lunges, 75/55
Rx
Monday
AMRAP 10
15/12 cal Row
15 Wall Balls
16/13 cal Row
16 Wall Balls
Add 1 Cal/1 Rep each round
** Rest 5 mins **
AMRAP 6
15/12 cal Row
15 Wall Balls
16/13 cal Row
16 Wall Balls
Add 1 Cal/1 Rep each round
Rx
Monday