September 2021 |

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Rx

Monday

Every 2:30 for 5 rounds
10 Back [email protected]% 1RM
4 High Box Jumps

5 Rounds for Time (15 min cap)
20/15 Calorie Row
30 Back Rack Step Back Lunges, 75/55

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Rx

Monday

For Completion.
300ft DB Front Rack Walking Lunges, 50’s/35’s

AMRAP 10
15/12 cal Row
15 Wall Balls
16/13 cal Row
16 Wall Balls
Add 1 Cal/1 Rep each round
** Rest 5 mins **
AMRAP 6
15/12 cal Row
15 Wall Balls
16/13 cal Row
16 Wall Balls
Add 1 Cal/1 Rep each round

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Rx

Monday

“Kabul 13”
Buy In: 2021m Row
Then…
13 Rounds of:
8 Snatches 115/75
26 Ab Mat Sit Ups

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