“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
Jake
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
Robyn
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
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Beckie
“Best gym and workout ever! I just did my personal best with dead lifts this morning and I couldn’t have done it without Lindsay. She helped me with my form, so I wouldn’t get hurt and encouraged me with my weight. She is the best! Thank you Lindsay!”
Jake
“Great gym with great people, both staff and members. Workouts designed to push and coaches focused on your technique and skill improvement.”
Robyn
“I’ve been a member of for nearly a decade now. Great workouts, strong coaches, and I love coming in with no plan, and having the daily workout laid out for me.”
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Rx
Monday
8 mins to find a heavy 3 rep thruster from the rack ** Rest 2 mins ** EMOM 5 3 [email protected]% of the above number you hit.
8 Rounds for time (15 min cap) 8 Thrusters, 95/65 1 Rope Climb/2 rope get ups
Every 2:30 for 5 rounds 5-6 Back [email protected]%
5 Rounds for Time 50m HEAVY Sled Push 15/12 Calorie Assault Bike 12 Double DB Hang Clean and Jerks, 50’s/35’s
“The Seven” 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters, 135/95 7 Knees to Elbows or Toes to Bar 7 Deadlifts, 245/165 7 Burpees 7 Kettlebell swings, 72/53
7 Pull-UpsAlso known as “The CIA Seven”, the workout is named in honor of seven CIA officers who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009
