Monday

In 12 mins, complete 450ft of Double DB Front Rack Walking Lunges

E5MOM x 3
15-12-9
Wall Balls, 20/14
Single DB Burpee Box Step Up Overs, 24/20; 35/20

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Monday

For time (35 min Cap)
10 Wall Walks
15 Barbell Clusters, 135/95
5 Rope Climbs/10 Rope Get-ups
5 Wall Walks
10 Barbell Clusters, 155/105
5 Rope Climbs/10 Rope Get-ups
5 Wall Walks
5 Rope Climbs/10 Rope Get-ups
15 Barbell Clusters, 135/95
10 Wall Walks

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Monday

8 Rounds for Interval Times
25/20 Calorie Bike or Row
5 Power Cleans, 185/135
10 Toes to Bar/Hanging Knee Raises
Rest 1 minute

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Monday

E2MOM x 6
5 Strict Press+5 Push Press
***Weight is athlete’s choice

AMRAP 15
25 V-Ups
50/40 Calorie Bike/Row
65 Wall Balls, 14/12 or 10
50/40 Calorie Row/Bike (opposite of above)
25 Ab-Mat Sit-Ups

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