Monday

E2MOM x 5
5 Barbell Strict Presses
20 Empty Barbell Bent Over Rows

OR…….OPEN 22.1 Re-Test
AMRAP 15
3 Wall Walks
12 Alternating DB Snatches
15 Box Jump Overs

AMRAP 15
5 HEAVY American Kettlebell Swings
8 Double DB Push Press, 50/35
14 Single DB Box Step Ups, 50/35

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Monday

6 Rounds: 3 min work/2 min Rest
15/12 Calorie Assault Bike (200m Run)
10 Burpees
5 Sandbag Over The Shoulder
Max reps In Remaining Time
***Rounds 1 & 2: Air Squats
***Rounds 3 & 4: Ring/TRX rows
***Rounds 5 & 6: Hand Release Push-Ups

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Monday

Every 2:30 for 5 rounds
5 Front [email protected]%
+
3 Back [email protected]%

“Karen”
For time (17 min cap)
150 Wall Balls
***Every time you break,  Run 400m

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Monday

E3MOM x 10
12/10 Calorie Row
8 Thrusters, 95/65
4 Ring or Bar Muscle Ups

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