Monday

EMOM 25
1 Clean and Jerk
2 Bar Facing Burpees
3 Toes to Bar

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Monday

Juneteenth/Freedom Day is a federal holiday in the United States commemorating emancipation of enslaved African Americans.

Partner Time!!!
For Time (40 min cap)
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400m Weighted Run Together, 15/10 slam ball
20 Dumbbell Hang Squat Cleans, 35s/25s
18 Devil Presses, 35s/25s
66 Russian Twists, 35/25

** Both partners shall complete a weighted run/bike together. All other movements shall be equaly split between the partners. For example, Partner 1 completes 10 Hang Squat Cleans while Partner 2 rests. Then, Partner 2 completes 10 Hang Squat Cleans while Partner 1 rests.

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Monday

Every 1:30 for 6 rounds
2 Banded Deadlifts+2 Unbanded Deadlifts
***Building from last weekFor time

25-20-15
Deadlifts, 135/95
50-40-30
Walking Lunges, bodyweight
20-20-20
Russian Kettlebell Swings
** Rest 2 mins **
For time
15-10-5
Deadlifts, 225/155
30-20-10
Walking lunges-no weight
20-20-20
Russian Kettlebell Swings

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Monday

EMOM 6
10 Back [email protected]%
** Rest 2 mins **
6 min EMOM
4 Front [email protected]%

5 sets: 2min Work/1min Rest
15/12 Calorie Assault Bike
10 Lateral Burpee Over DB
Max box Jump overs in remaining time, 24/20 

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