Monday

“31 Heroes” Partner Workout
AMRAP 31
Partner A: 400m Burden Run, 45/25lbs Sandbag
Partner B: AMRAP
8 Thrusters, 155/105
6 Rope Climbs
11 Box Jumps, 30/24

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Monday

E2MOM x 5
12 Barbell Box Step-Ups, 6 each leg; build as desired

5 Rounds for Time (18 min cap)
8 Burpee Box Jump Overs, 24/20
10 Double DB Squats, 50s/35s
12/10 Calorie bike
** Rest 1 minute after each round

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Monday

E2MOM x 5
1 Tempo Front Squat @ 33X1
***Heavy for the day

3 Rounds for Time (20 min cap)
5 Thrusters, 135/95
5 Bar Facing Burpees
** Rest 1 minute **
3 Rounds for Time
7 Thrusters, 115/75
7 Bar Facing Burpees
** Rest 1 minute **
3 Rounds for Time
9 Thrusters, 95/65
9 Bar Facing Burpees

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Monday

EMOM 30
M1: 13/11 Calorie Bike/Row/Ski
M2: 15 Wall Balls, 20/14
M3: 10-12 Toes to Bar
M4: 13/11 Calorie bike/row/ski, differ from M1
M5: 15-20 Abmat sit-ups
M6: 15 American Kettlebell Swings, 53/35

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