Monday

From 0:00 to 10:00
250/225m Row
15 Hang Clean and Jerks, 95/65
75 Double Unders
15 Hang Clean and Jerks, 95/65
250/225m Row

From 10:00 to 20:00
250/225m Row
12 Clean and Jerks, 135/95
75 Double Unders
12 Clean and Jerks, 135/95
250/225m Row

At 20:00
500m Row
10 Clean and Jerks, 185/135

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Monday

6 Rounds for Total Time (35 min cap)
15 Bar Facing Burpees
25/20 Calorie Bike or Row
6 Cleans
** 1 min Rest **

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Monday

AMRAP 8
6 Barbell Biceps Curls
10 HEAVIER Band Triceps Extensions
20 LIGHTER Band Triceps Extensions
12 DB Bench Press, athlete’s choice

5 Rounds For Time (17 min cap)
15 DB Hang Power Cleans
10 DB Push Press
100ft Double DB Farmers Carry

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Monday

No Classes

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