Monday

HALLOWEEN PARTNER WORKOUT!
For Time (35 min cap)
10 Synchro-Burpees
31 Russian Kettlebell Swings, each; 70/53
10 Synchro-Burpees
31 Box Jumps, each; 24/20
10 Synchro-Burpees
31 Push Presses, each; 95/65
10 Synchro-Burpees
31 Pull-Ups, each
10 Synchro-Burpees
31 Ball Slams, each;  30/20
10 Synchro-Burpees
31 Dumbbell Snatches, each; 50/35
1,031 meter Row as a team

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Monday

AMRAP 30 with a Partner
You-Go-I-Go each round
3 Power Cleans
6 Chest to Bar Pull-Ups
9 Push-Ups
** Power clean weight shall increase every three rounds for each partner

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Monday

5 Rounds For Time
10 Burpee Box Jump-Overs, 24/20
10 Handstand Push-Ups
** Rest 3 mins **
5 Rounds For Time
6 Burpee Box Jump Overs, 30/24
6 Deficit Handstand Push-Ups, 4.5in men/3in women
** Rest 3 mins **
For time…
150ft HS walk OR 3:00 HS walk Practice OR 200ft Bear Crawl

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Monday

30 Rounds for Time (35 min cap)
5 Hang DB Squat Cleans, 40s/25s
3 Box Jumpss 30/24
1 Ring Muscle-Up

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Monday

For time (26 min cap)
Accumulate 3:00 in a HS Hold
Then…
100 Air Squats
150ft Handstand Walk
100 Air Squats
30 Handstand Push ups

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