wod

3.03.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/02/2016 No Comments

A. 4 Rounds for Time-

200m Run

15 Box Jumps (24/20)

15 Front Squats (95/65)

Rest 1 Minute between each round

*Score total time including rest

 

B. For time-

100 Abmat Sit-ups

Shean

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