3.05.16 CrossFit Workout WOD Centennial Lone Tree CO

5 Rounds For Time-

1 Rope Climb

10 Burpees over the Bar

1 Rope Climb

20 Back Squats (135/95)

1 Rope Climb

30 Kettlebell Swings (53/35)

1 Rope Climb

400m Run

 

*1 Rope Climb= 5 pull-ups or 10 TRX rows