wod

3.05.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/04/2016 No Comments

5 Rounds For Time-

1 Rope Climb

10 Burpees over the Bar

1 Rope Climb

20 Back Squats (135/95)

1 Rope Climb

30 Kettlebell Swings (53/35)

1 Rope Climb

400m Run

 

*1 Rope Climb= 5 pull-ups or 10 TRX rows

 

 

Shean

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