wod

3.07.16 CrossFit Workout WOD Parker Lone Tree CO

By 03/06/2016 No Comments

A. Back Squat 5×5@ 75% of 1RM

*We will be starting our next strength cycle in 3 weeks, following the CrossFit Open. ┬áThe strength work will be 5×5 increasing in weight for the remainder of the CrossFit Open. ┬áMore details to come on what’s ahead.

B. “Nancy”

5 Rounds For Time-

400m Run

15 Overhead Squats (95/65)

Shean

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