wod

3.08.16 CrossFit Workout WOD Parker Lone Tree CO

By 03/07/2016 No Comments

A. Clean Complex- (8 Sets) Squat Clean+Front Squat+ Jerk

*heavy as possible

B. 21-15-9

Thrusters (95/65)

Box Jump (30/24)

 

 

Shean

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