wod

3.09.16 CrossFit Workout WOD Parker Lone Tree CO

By 03/08/2016 No Comments

A. Deadlift 5×5@ 70% of 1 RM

B. 12 Minute AMRAP-

10 Handstand pushups

10 Chest to bar pull-ups

10 Power snatches (95/65)

Shean

About Shean

Our Partners

  • crossfitjournal
  • tough
  • tough