wod

3.1.14 WOD

By 04/01/2014 No Comments

“Goals”

Kipping Pull Up Technique
Use your hips to complete the movement.

 

“Goals”

10-9-8-7-6-5-4-3-2-1
Push Press (115/80)
Med Ball Sit Ups (20/14)
Pull Ups

 

“Grind”

5 Rounds
Down Dog 30 Seconds
Bridge Up 30 Seconds

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough