3.10.14 WOD

“Goals”

EMOM for 7 Minutes
Perform 1 Set of:
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Overhead Squat
Increase weight every minute

 

“Glory”

“Nancy”
5 Rounds for Time:
400m Run
15 OHS (95/65)

 

“Grind”

Bear Crawl Races – 20m
(Down and back inside the gym)
Everyone does minimum 2 races.
Who’s the fastest guy/girl?

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CrossFit

Intensity

Technique

Nutrition