wod

3.10.15 Lone Tree CrossFit Gym Workout WOD

By 03/09/2015 No Comments

image

 

Goals

EMOM for 7 Minutes

5 Strict HSPU + 5 Kipping HSPU

 

Glory

3 Minutes: Row for Calories

3 Minutes: Burpee Box Jumps (20)

2 Minutes: Row for Calories

2 Minutes: Burpee Box Jumps (20)

1 Minute: Row for Calories

1 Minute: Burpee Box Jumps (20)

 

 

Sign Up for Class Now!

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough