3.10.15 Lone Tree CrossFit Gym Workout WOD

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Goals

EMOM for 7 Minutes

5 Strict HSPU + 5 Kipping HSPU

 

Glory

3 Minutes: Row for Calories

3 Minutes: Burpee Box Jumps (20)

2 Minutes: Row for Calories

2 Minutes: Burpee Box Jumps (20)

1 Minute: Row for Calories

1 Minute: Burpee Box Jumps (20)

 

 

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Intensity

Technique

Nutrition