wod

3.10.16 CrossFit Workout WOD Parker Lone Tree CO

By 03/09/2016 No Comments

A. 5 Rounds For Time-

400m RunĀ 

20 Kettlebell Clean and Press (53/35)

10 Burpees

 

B. 3×20 GHD Sit-ups

 

Shean

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