3.11.14 WOD

“Goals”

3-3-3-3-3
Increase weight each set if technique is perfect
Concentrate on FLAT back
Work up to a heavy 3RM Deadlift

 

“Glory”

“Diane”

21-15-9 reps, for time
Deadlift (225/155)
Handstand push-ups

 

“Grind”

10 Minutes
FSHS Practice & Progressions
How long can you hold a FSHS?
Work up to FSHS.

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CrossFit

Intensity

Technique

Nutrition