wod

3.11.15 Lone Tree CrossFit Gym Workout WOD

By 03/10/2015 No Comments

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Glory

EMOM for 14 Minutes of:

Odd: 7 Power Cleans (135/95) + 30 Double Unders (attempts count, no singles)

Even: 7 Chest to Bar Pull Ups + 7 Wall Balls (20/20)

EMOM for 12 Minutes of:

Odd: 5 Overhead Squats (135/95) + 30 Double Unders

Even: 5 Box Jumps (30/20) + 7 Wall Balls (20/14)

EMOM for 10 Minutes of:

Odd: 3 Power Snatch (135/95) + 30 Double Unders

Even: 3 Muscle ups + 7 Wall Balls (20/14)

 

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steven s

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