3.11.17 CrossFit Workout WOD Centennial Lone Tree CO

Warm up

Coaches choice

 

metcon

Teams of 2

For Time:

50 Cal bike

50 Cal row

5 rounds each of “Cindy”(5 pull ups+ 10 push ups+ 15 air squats)

40 cal bike

40 cal row

5 rounds each of Cindy

30 cal bike

30 cal row

5 rounds each of Cindy