3.12.15 Lone Tree CrossFit Gym Workout WOD

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Glory

35 Minute AMRAP of:

100 KB Swings

90 Air Squats

80 Double Unders (no singles)

70 Ab-mat Sit-ups

60 Hand Release Push-Ups

50 Burpees

40 KB Cleans (20 per arm)

30 Alternating Box Step Ups (R+L=2)

20 Pull-ups

10 Handstand Push-ups

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Nutrition