wod

3.12.17 CrossFit Workout WOD Centennial Lone Tree CO

By 03/11/2017 No Comments

Warm up

Coaches choice

Metcon

Teams of 3

20 minute AMRAP

25m double dumbbell lunges

5 box overs (24/20)

5 double Dumbell thrusters (50/35)

-Athletes have to complete a whole round before switching-

steven s

About steven s

Our Partners

  • crossfitjournal
  • tough
  • tough