3.13.14 WOD

“Goals”

Weighted Ring Dips
5-5-5-5-5

 

“Glory”

“Elizabeth”

21-15-9 reps, for time
Clean 135 lbs/ 95 lbs
Ring Dips

 

“Grind”

Front Lever Progressions

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CrossFit

Intensity

Technique

Nutrition