wod

3.14.16 CrossFit Workout WOD Centennial Lone Tree CO

By 03/13/2016 No Comments

A. Back Squat- 5×5@75%+10lbs

*Add 10lbs to  the weight used last weeks for all sets

 

B. 10 Minute AMRAP-

10 Box Jumps (24/20)

10 Power Cleans (135/95)

Rest 2 Minutes

5 Minute AMRAP-

5 Box Jumps (30/24)

5 Power Cleans (155/115)

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