3.15.15 Lone Tree CrossFit Gym Workout Hero WOD

HeroAdamBrown

 

Glory

“Adam Brown”

Two rounds for time of:

24 Deadlifts (295/245)

24 Box Jumps (24/20)

24 Wall Balls (20/14)

24 Bench Press (195/135)

24 Box Jumps (24/20)

24 Wall Balls (20/14)

24 Power Cleans (145/115)

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Nutrition