wod

3.15.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/14/2016 No Comments

A. Strict Press- 1 Rep Max

Strict Press 5×3@75%

*Find a heavy single for the day, then drop to 75% for 5 sets of 3

 

B. 3 Rounds For Time-

400m Run

20 Handstand Pushups

20 Front Squats (135/95)

 

Shean

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