3.16.15 Lone Tree CrossFit Gym Workout WOD

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Goals

Run 1 mile for time (out to street, to Yosemite and back)

 

Glory

9 Minute AMRAP of:

2 Power Cleans (135/95)

2 Box Jump Overs (20)

then 4 reps of each, 6, 8 and so on…

 

Grind

3 Rounds For Time of:

400m Run (outside edge of parking lot)

30 GHD Sit Ups

30 Hip Extensions

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Intensity

Technique

Nutrition