wod

3.16.16 CrossFit Workout WOD Highlands Ranch Lone Tree CO

By 03/15/2016 No Comments

A. Snatch- 5 heavy singles

B. Snatch Pulls- 5×3@ 85% Of 1 RM Snatch

C. 10 Minute AMRAP-

5 Pull-ups

5 Pushups

5 Burpees to a target

Shean

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