3.17.15 Lone Tree CrossFit Gym Workout WOD

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Goals

5×3 Thrusters

 

Glory

EMOM for 12 Minutes

Odd:  7 Push Press + 7 Thrusters

Even:  8 x 10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints.

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Intensity

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Nutrition